4 aayurveda Steps to Manage Your Diabetes for Life | Healthveda

Nowadays, in terms of health, the third person in every 5 is a patient of diabetes. These patients have to take special care of their food and drink because wrong eating can make their condition worse. If it is out of control, then insulin has to be used for sugar, but if you include some things in your diet that help to overcome the diabetes problem then you can get rid of this dangerous disease.

 

• Gudmar

        Gudmar, whose botanical name is Gymnema sylvestre, is a medicinal plant. It is an evergreen vine. Gudmar is found in India, Africa and Australia. Gudmar proves to be very good for diabetes. Even after a few hours of chewing gudmar leaves, you will not know the sweet taste. To benefit from diabetes in diabetes, take a teaspoon of gulmar powder with water after noon and dinner hours. According to Ayurveda, gudmar works to control the absorption of carbohydrates in the body. 

• Giloy

     The leaves of this plant play a major role in stabilizing blood sugar levels and controlling diabetes.

 

        Giloy, scientifically called Tinospora cordifolia, has also been called amrita, which is believed to be the root of immortality. The leaves of this plant play a major role in stabilizing blood sugar levels and controlling diabetes. It is a great herb to boost immunity, the antioxidants present in it fight harmful particles. This herb also acts as an immunomodulatory, which performs glychemic control in the body.

        It is a natural anti-diabetic drug that suppresses the desire for sugar. In addition, it increases the production of beta cells of the pancreas. It smoothes the effects of insulin and glucose in the blood. Giloy also helps in improving the digestive system, which is important in controlling blood sugar levels. How to use Diabetes to get benefit in diabetes- Put the powder or leaves of this herb in a glass of water. Sieve and drink it in the morning.

• Vijayasar

        Vijayasar is known to control blood sugar. The anti-hyperlipidic properties present in this herb are helpful in lowering cholesterol, low density lipoprotein and serum triglyceride levels in the body. In addition, it helps in reducing the symptoms associated with diabetes. This includes frequent urination, over-eating and burning. It is beneficial in improving the digestive system and controlling insulin production levels in the pancreas.

        Use of Vijayasar for diabetes is not so difficult. All you have to do is fill the tumbler with water overnight. Drink this water first thing in the morning. You can also use Vijasar in powder form.

• Periwinkle

        ^{To benefit from evergreen in diabetes, chewing of evergreen leaves is enough}

        Evergreen is full of medicinal properties. Evergreen is also named Periwinkle. Evergreen is commonly found in India. Its flowers and smooth green leaves are known as Naturopathy for Type-2 Diabetes. To benefit from evergreen in diabetes, chewing of evergreen leaves is enough. Apart from this, you can boil evergreen flowers in water and filter the water. Taking this water daily on an empty stomach twice a day provides relief.